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WOMEN’S CONSORTIUM · RECLAIMING ME
Reconnecting with yourself.
Your values. Your future.
Reclaiming Me is a 12-week therapeutic programme for women, offering space to rebuild confidence, reconnect with your identity and explore what matters most to you.
Together, we’ll explore self-compassion, wellbeing and small steps towards a life that feels meaningful and hopeful.
ABOUT THE PROGRAMME
What is Reclaiming Me?
Reclaiming Me is about healing, rebuilding and reconnecting with yourself, your values, your identity and your future.
Over 12 weeks, you’ll explore ways to care for your wellbeing, strengthen your confidence and build a life that feels aligned with what matters to you.
The programme brings together mindfulness, self-compassion and therapeutic approaches to help you understand your feelings and take small, brave steps forward.
WHO IT’S FOR
For women ready to reconnect with themselves
Reclaiming Me may be suitable for women aged 18 or over who live in Coventry or within approximately 25 miles of Coventry and feel ready to explore healing and recovery.
Women from all backgrounds are welcome.
You may want support to:
- Rebuild your confidence and self-worth
- Feel more connected to yourself and your identity
- Understand and manage difficult thoughts and emotions
- Develop self-compassion
- Reconnect with your values and look towards your future
Everyone’s journey is different
There is no right or wrong stage to be at. The team can help you explore whether this is the right programme for your current needs.
Before you join, you’ll have a short conversation with a facilitator to explore whether the programme feels right for you and discuss any support or communication needs.
The full information pack explains the programme’s focus and referral guidance so you can make an informed decision.
PROGRAMME DETAILS
What will we do together?
The programme runs for 12 weeks, with a 2-hour session each week.
12 weeksProgramme length
One session each weekWeekly group sessions
2-hour sessionsTime to explore and connect
Sessions are available online and face-to-face.
Face-to-face
Meet at a safe, welcoming and accessible location in Coventry.
Across the sessions, we will explore:
Understanding your feelings
Explore the nervous system, practise grounding and mindfulness, and learn ways to manage difficult thoughts and emotions.
Being kinder to yourself
Explore self-compassion, rebuild confidence and self-worth, and reflect on your identity, culture and healing.
Looking ahead
Reconnect with what matters most to you and take small, manageable steps towards the future you want.
The programme draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion and learning about trauma. These approaches help you understand your reactions and practise ways of coping.
HOW RECLAIMING ME IS DIFFERENT
Your culture and identity are part of your story
Your culture, faith, family and community can all be important parts of who you are. Reclaiming Me recognises their place in your healing and wellbeing.
Reclaiming Me was developed with particular awareness of the experiences of women from Global Majority communities, including Black, Asian and other minoritised ethnic backgrounds.
The programme considers culture, race, faith, migration experiences, family expectations and community experiences, and how these can shape healing and support.
Rooted in culture, identity and community
Your experiences, identity and what matters to you are part of the programme. You’ll have opportunities to reflect and connect with other women, without being required to tell your story in detail.
ONE-DAY RETREAT · JANUARY 2027
Time to pause, reflect and connect
As part of Reclaiming Me, participants will be invited to a local one-day retreat.
It will be a chance to look back on your journey, recognise the steps you’ve taken and spend time with other women from the programme.
Through reflection, wellbeing and self-care activities, the day will offer space to celebrate growth and think about what you want to carry into the next chapter of your life.
FINDING SUPPORT
For yourself, or someone you care about
If you’re looking for yourself
You can refer yourself directly. You can also ask someone you trust to help you understand the information or take the next step.
Self-refer hereIf you’re helping someone else
You may be a friend, family member or professional supporting a woman who could benefit. Share this page or the information pack with her, and let her decide whether she would like to explore it.
The programme welcomes professional referrals too. Please make sure she agrees to a referral and to being contacted. Our team can explain the referral process.
Make a professional referralWhat happens after a referral?
The team will review the referral. If the programme appears suitable, you’ll be invited to a short one-to-one conversation with a facilitator.
This is not a therapy session or formal assessment. It’s a chance to ask questions, discuss what to expect and talk about any support or access needs. You can then decide whether the programme feels right for you.
Suitable participants will be offered a place and receive full joining information.
CONTACT THE RECLAIMING TEAM
Contact us
If you’d like to join, need help referring someone or simply want to find out more, please get in touch.